Avocado Veggie Salad
Nutritional Overview
A fresh salad with avocado, cherry tomatoes, red onion, yellow bell pepper, and mixed greens, topped with mustard dressing and served with a slice of bread with cream cheese and dill. Some ingredient values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Veggie Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Veggie Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Avocado Veggie Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Avocado Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread with cream cheese and dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
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