Avocado Veggie Salad
Nutritional Overview
A fresh salad made with avocado, arugula, tomato, cucumber, cheese, and a light dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Avocado Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Avocado Veggie Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Avocado Veggie Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Avocado Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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