Avocado Tuna Toast
Nutritional Overview
Two slices of whole grain toast topped with avocado slices, canned tuna, black pepper, and salt. Nutritional values are estimated; salt has 0 calories and macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Tuna Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Tuna Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Tuna Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Avocado Tuna Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Tuna Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 140 calories (38% of total calories).
• Protein sources: Whole grain bread, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Avocado
70gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Canned tuna
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!