Avocado Tuna Salad Mix
Nutritional Overview
A balanced salad combining lean tuna, creamy avocado, fresh bell pepper, mozzarella, arugula, and flavorful pesto, providing moderate protein, healthy fats, and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Tuna Salad Mix contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Tuna Salad Mix provides 33g of protein, supporting muscle growth, repair, and satiety.
• Avocado Tuna Salad Mix provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Avocado Tuna Salad Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Tuna Salad Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 140 calories (33% of total calories).
• Protein sources: Ton de pește (tuna), Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ardei gras (bell pepper)
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pesto
16gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Rucola (arugula)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ton de pește (tuna)
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Mozzarella
56gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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