Avocado Tuna Salad
Nutritional Overview
Een gezonde salade met avocado, tomaat, feta en tonijn. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Tuna Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Tuna Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Avocado Tuna Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Avocado Tuna Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Tuna Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (39% of total calories).
• Protein sources: Feta Cheese, Canned Tuna provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta Cheese
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Canned Tuna
80gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
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