Avocado Tomato Toast
Nutritional Overview
This meal consists of whole grain toast topped with mashed avocado, fresh tomato slices, and feta cheese. Nutritional values are estimated based on visible ingredients. Sugar content is primarily from tomatoes. No hidden ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Tomato Toast contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Tomato Toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Avocado Tomato Toast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Avocado Tomato Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Tomato Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (40% of total calories).
• Protein sources: whole grain bread, feta cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta cheese
40gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
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