Avocado Tomato Toast
Nutritional Overview
This meal consists of sourdough toast topped with sliced avocado, tomato, and a drizzle of olive oil. Nutritional values are estimated based on visible ingredients; no hidden ingredients detected. Sugar content is primarily from tomatoes. Coffee is present but excluded due to unknown contents.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Tomato Toast contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Tomato Toast contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Avocado Tomato Toast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Avocado Tomato Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Tomato Toast is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 180 calories (43% of total calories).
• Protein sources: sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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