Avocado Tomato Cucumber Salad
Nutritional Overview
A fresh salad with avocado, cherry tomatoes, cucumber, and lettuce. All visible ingredients are included. No dressing or additional toppings are visible. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Avocado Tomato Cucumber Salad provides moderate energy and can fit well into most balanced meal plans.
• Avocado Tomato Cucumber Salad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Avocado Tomato Cucumber Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Tomato Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (61% of total calories).
• Energy sources: avocado, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
cherry tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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