Avocado Tomato Cheese Toast
Nutritional Overview
This meal consists of two slices of whole grain bread topped with mashed avocado, fresh tomato slices, and cheddar cheese. All visible ingredients are included and estimated by weight. Nutritional values are approximate. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Avocado Tomato Cheese Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avocado Tomato Cheese Toast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Avocado Tomato Cheese Toast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Avocado Tomato Cheese Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Tomato Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 284 calories (56% of total calories).
• Protein sources: whole grain bread, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
103gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cheddar cheese
32gr
Protein: 6g
| Carbs: 4g
| Fat: 11g
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