Avocado Tomato Cheese
Nutritional Overview
Small plate with avocado chunks, cherry tomato halves, and shaved hard cheese. Nutrition is estimated from visible portions only. No clear dressing or seasoning is visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Avocado Tomato Cheese provides moderate energy and can fit well into most balanced meal plans.
• Avocado Tomato Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Tomato Cheese provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Avocado Tomato Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Tomato Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 192 calories (67% of total calories).
• Protein sources: hard cheese provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 2g
| Carbs: 11g
| Fat: 18g
cherry tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
hard cheese
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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