Avocado Toast & Yogurt
Nutritional Overview
This meal includes avocado toast on sourdough topped with chopped boiled egg, herbs, and balsamic glaze, served with a side of Greek yogurt, blueberries, and honey. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Avocado Toast & Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avocado Toast & Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Avocado Toast & Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (32g), Avocado Toast & Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast & Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 120 calories (24% of total calories).
• Protein sources: sourdough bread, boiled egg, greek yogurt provide essential amino acids for muscle health.
• Energy sources: sourdough bread, avocado, balsamic glaze, honey drizzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
balsamic glaze
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chopped herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
greek yogurt
100gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
blueberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
honey drizzle
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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