Avocado Toast with Tomato
Nutritional Overview
Estimated meal appears to be two pieces of toasted bread topped with avocado spread and one whole tomato on the side. Calories are the sum of visible ingredients. Missing or unclear ingredients such as seasoning, oil, salt, pepper, or lemon juice were set to 0 because they are not clearly visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast with Tomato contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast with Tomato offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Avocado Toast with Tomato is an excellent energy source for active individuals and athletes.
• High in fats (22g), Avocado Toast with Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast with Tomato is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado spread contributes 190 calories (49% of total calories).
• Protein sources: toasted bread, avocado spread provide essential amino acids for muscle health.
• Energy sources: toasted bread, avocado spread, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toasted bread
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
avocado spread
120gr
Protein: 3g
| Carbs: 6g
| Fat: 18g
tomato
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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