Avocado Toast with Salmon
Nutritional Overview
A healthy open-faced sandwich with sourdough toast, sliced avocado, poached eggs, smoked salmon, lemon wedge, and fresh herbs. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast with Salmon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Toast with Salmon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Avocado Toast with Salmon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Avocado Toast with Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast with Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poached eggs contributes 140 calories (30% of total calories).
• Protein sources: Sourdough bread, Poached eggs, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Sourdough bread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Poached eggs
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Smoked salmon
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Lemon wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresh herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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