Avocado Toast with Poached Egg
Nutritional Overview
A nutritious meal featuring fiber-rich green bread topped with creamy avocado and a protein-packed poached egg, providing healthy fats and balanced macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast with Poached Egg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast with Poached Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Avocado Toast with Poached Egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Avocado Toast with Poached Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast with Poached Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (43% of total calories).
• Protein sources: green bread, poached egg provide essential amino acids for muscle health.
• Energy sources: green bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
avocado
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
poached egg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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