Avocado Toast with Kimchi & Cheese
Nutritional Overview
A nutritious meal combining healthy fats from avocado and cheese, fiber and carbs from whole grain bread, and probiotics with low calories from kimchi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Avocado Toast with Kimchi & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast with Kimchi & Cheese provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Avocado Toast with Kimchi & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (38g), Avocado Toast with Kimchi & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast with Kimchi & Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aged Mozzarella Cheese contributes 250 calories (44% of total calories).
• Protein sources: Whole Grain Bread, Aged Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Avocado, Whole Grain Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Kimchi
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Whole Grain Bread
60gr
Protein: 8g
| Carbs: 32g
| Fat: 3g
Aged Mozzarella Cheese
50gr
Protein: 21g
| Carbs: 0g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!