Avocado Toast with Egg
Nutritional Overview
A balanced meal with moderate protein, healthy fats from avocado, and complex carbs from multigrain toast, ideal for a nutritious breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast with Egg contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast with Egg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Avocado Toast with Egg is an excellent energy source for active individuals and athletes.
• High in fats (23g), Avocado Toast with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast with Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: half medium avocado contributes 170 calories (45% of total calories).
• Protein sources: multigrained toast, overhard egg provide essential amino acids for muscle health.
• Energy sources: multigrained toast, half medium avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrained toast
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
overhard egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
half medium avocado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 14g
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