Avocado Toast with Egg
Nutritional Overview
A nutritious avocado toast topped with soft-boiled eggs and seasonings, served with a cup of coffee.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast with Egg contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast with Egg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Avocado Toast with Egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Avocado Toast with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Toast with Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (36% of total calories).
Detailed Ingredient Breakdown
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seasonings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!