Avocado Toast with Bacon
Nutritional Overview
This meal includes avocado toast on sourdough bread topped with a poached egg, microgreens, cherry tomatoes, and a side of bacon. Black coffee is included with no calories. All visible ingredients are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Avocado Toast with Bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast with Bacon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Avocado Toast with Bacon is an excellent energy source for active individuals and athletes.
• High in fats (36g), Avocado Toast with Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avocado Toast with Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 200 calories (35% of total calories).
• Protein sources: sourdough bread, poached egg, bacon provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
microgreens
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter (for toast)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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