Avocado Toast & Salami
Nutritional Overview
Meal includes a slice of whole grain bread topped with mashed avocado and a side of salami slices. Nutritional values are estimated; sugar content is minimal and set to 2g. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 754 calories, Avocado Toast & Salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avocado Toast & Salami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Toast & Salami provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Avocado Toast & Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Avocado Toast & Salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 460 calories (61% of total calories).
• Protein sources: whole grain bread, salami provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
80gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
avocado
100gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
salami
120gr
Protein: 8g
| Carbs: 1g
| Fat: 21g
Cream cheese
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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