Avocado toast salade
Nutritional Overview
Waarschijnlijk avocado toast op brood met rode bieten spread, rucola, radijs en sesamzaad, geserveerd met een kleine gemengde salade en romige dressing. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Niet duidelijk zichtbare of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado toast salade contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado toast salade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado toast salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Avocado toast salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado toast salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 128 calories (37% of total calories).
• Protein sources: brood provide essential amino acids for muscle health.
• Energy sources: avocado, brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
radijs
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesamzaad
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
rode bieten spread
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
brood
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
gemengde sla
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
romige dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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