Avocado Toast & Protein Snack
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met gatenkaas en avocado, kerstomaatjes, gekookte eieren en kip kabanos. Alle zichtbare ingrediënten zijn opgenomen. Voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Avocado Toast & Protein Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast & Protein Snack provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Avocado Toast & Protein Snack is an excellent energy source for active individuals and athletes.
• High in fats (29g), Avocado Toast & Protein Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast & Protein Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (31% of total calories).
• Protein sources: Volkorenbrood, Gatenkaas, Gekookte eieren, Kip kabanos provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Kerstomaatjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Gatenkaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Kerstomaatjes
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gekookte eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Kip kabanos
30gr
Protein: 18g
| Carbs: 1g
| Fat: 6g
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