Avocado Toast Plate
Nutritional Overview
Das Gericht besteht aus Avocado, Kirschtomaten, einer Scheibe Körnerbrot, körnigem Frischkäse und Samen. Die Werte für Samen sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Toast Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Avocado Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (39% of total calories).
• Protein sources: Seeded Bread Slice, Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Avocado, Seeded Bread Slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Cherry Tomato
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Seeded Bread Slice
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Cottage Cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Seeds (on bread)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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