Avocado Toast Plate
Nutritional Overview
Meal includes sourdough toast with poached eggs, guacamole, baked beans, and smoked salmon. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Avocado Toast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Avocado Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avocado Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 150 calories (28% of total calories).
• Protein sources: sourdough bread, poached eggs, baked beans, smoked salmon provide essential amino acids for muscle health.
• Energy sources: sourdough bread, guacamole, baked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
baked beans
50gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
smoked salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!