Avocado-Toast mit Käse
Nutritional Overview
Zwei Toasts mit Avocadoaufstrich, Salami und Käsescheiben. Nährwerte und Mengen wurden aus dem Bild geschätzt; nicht sichtbare oder unklare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado-Toast mit Käse contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado-Toast mit Käse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Avocado-Toast mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (31g), Avocado-Toast mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado-Toast mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 160 calories (33% of total calories).
• Protein sources: Toastbrot, Salami, Käsescheiben provide essential amino acids for muscle health.
• Energy sources: Toastbrot, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Avocado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Käsescheiben
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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