Avocado Toast mit Ei & Gegrilltem Schinken
Nutritional Overview
Dieses Gericht besteht aus Vollkornbrot mit Avocado, gekochtem Ei, gegrilltem Schinken, Kirschtomaten, einem Esslöffel Olivenöl sowie Salz und Pfeffer. Es ist proteinreich, reich an Ballaststoffen und enthält gesunde Fette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Avocado Toast mit Ei & Gegrilltem Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast mit Ei & Gegrilltem Schinken provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Avocado Toast mit Ei & Gegrilltem Schinken is an excellent energy source for active individuals and athletes.
• High in fats (36g), Avocado Toast mit Ei & Gegrilltem Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast mit Ei & Gegrilltem Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (28% of total calories).
• Protein sources: Vollkornbrot, Gekochtes Ei, Gegrillter Schinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Avocado, Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Gekochtes Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gegrillter Schinken
70gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
Kirschtomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pfeffer & Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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