Avocado toast met ei
Nutritional Overview
Twee sneetjes volkorenbrood belegd met avocado, gekookt ei, pittige saus en mayonaise. Sommige waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado toast met ei contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado toast met ei offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Avocado toast met ei is an excellent energy source for active individuals and athletes.
• High in fats (27g), Avocado toast met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado toast met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 160 calories (34% of total calories).
• Protein sources: volkorenbrood, gekookt ei provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
sambal of pittige saus
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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