Avocado-Toast & Hähnchen
Nutritional Overview
Ausgewogene Mahlzeit mit Hähnchenbrust, Rührei, Avocado-Toast mit Hüttenkäse und frischem Gemüse. Reich an Protein und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Avocado-Toast & Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado-Toast & Hähnchen provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Avocado-Toast & Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (36g), Avocado-Toast & Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado-Toast & Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Hähnchenbrust contributes 220 calories (31% of total calories).
• Protein sources: Gegrillte Hähnchenbrust, Rührei, Vollkornbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillte Hähnchenbrust
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Rührei
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Vollkornbrot
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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