Avocado Toast & Haferflocken
Nutritional Overview
Ein ausgewogenes Frühstück mit Avocado-Toast, gekochten Eiern, Cherrytomaten und Haferflocken mit Milch – reich an Proteinen und gesunden Fetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Avocado Toast & Haferflocken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast & Haferflocken provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Avocado Toast & Haferflocken is an excellent energy source for active individuals and athletes.
• High in fats (42g), Avocado Toast & Haferflocken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Toast & Haferflocken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (24% of total calories).
• Protein sources: Vollkornbrot, Gekochte Eier, Haferflocken zart, Milch 3,5% Fett provide essential amino acids for muscle health.
• Energy sources: Avocado, Vollkornbrot, Haferflocken zart supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Vollkornbrot
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gekochte Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cherrytomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Haferflocken zart
50gr
Protein: 6g
| Carbs: 27g
| Fat: 4g
Milch 3,5% Fett
200gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!