Avocado Toast & Eier
Nutritional Overview
Ein ausgewogenes und eiweißreiches Gericht mit Vollkorn-Avocado-Toast, Hüttenkäse mit reduziertem Fettanteil, gekochten Eiern, Spargelschinken, Kirschtomaten und roter Paprika. Ideal für eine gesunde Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 746 calories, Avocado Toast & Eier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast & Eier provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Avocado Toast & Eier is an excellent energy source for active individuals and athletes.
• High in fats (43g), Avocado Toast & Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast & Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 300 calories (40% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse, Gekochte Eier, Spargelschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Avocado, Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Hüttenkäse
80gr
Protein: 11g
| Carbs: 3g
| Fat: 1g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gekochte Eier
200gr
Protein: 24g
| Carbs: 2g
| Fat: 21g
Spargelschinken
50gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
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