Avocado Toast & Eggs
Nutritional Overview
This meal includes two slices of whole grain bread topped with mashed avocado and two boiled egg halves. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast & Eggs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast & Eggs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Toast & Eggs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Avocado Toast & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast & Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 140 calories (38% of total calories).
• Protein sources: Whole grain bread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Avocado
70gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Boiled egg
100gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
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