Avocado Toast & Eggs
Nutritional Overview
Eine ausgewogene Mahlzeit mit Vollkornbrot, Hüttenkäse, Avocado, hartgekochten Eiern, Schinken, Gurken und Cherrytomaten. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Avocado Toast & Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast & Eggs provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Avocado Toast & Eggs is an excellent energy source for active individuals and athletes.
• High in fats (33g), Avocado Toast & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast & Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (33% of total calories).
• Protein sources: Whole grain bread, Cottage cheese, Boiled eggs, Ham slices provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cottage cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Boiled eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Ham slices
80gr
Protein: 21g
| Carbs: 0g
| Fat: 7g
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