Avocado Toast & Eggs
Nutritional Overview
A healthy and balanced meal with whole grain avocado toast topped with cottage cheese, boiled eggs, fresh vegetables, and fruits. Some values are estimated based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Avocado Toast & Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast & Eggs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Avocado Toast & Eggs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avocado Toast & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Toast & Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (25% of total calories).
• Protein sources: Whole grain bread, Cottage cheese, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Avocado, Banana, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apple
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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