Avocado Toast & Egg
Nutritional Overview
Das Gericht besteht aus Avocado auf Brot, einem Spiegelei, Tomate mit Gewürzen, Prosciutto und etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast & Egg contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Toast & Egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Avocado Toast & Egg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Avocado Toast & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Toast & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 120 calories (28% of total calories).
• Protein sources: Fried Egg, Prosciutto, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Fried Egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Prosciutto
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Bread
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Olive Oil (on egg/tomato)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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