Avocado Toast Chicken
Nutritional Overview
Plate appears to contain one slice of toasted bread topped with avocado mixture, onion, herbs, and possible pickled fish, plus two fried chicken pieces and a small serving of mustard. Values are estimated from the visible portion size. Missing or uncertain details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Avocado Toast Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast Chicken provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Avocado Toast Chicken is an excellent energy source for active individuals and athletes.
• High in fats (45g), Avocado Toast Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avocado Toast Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken pieces contributes 330 calories (48% of total calories).
• Protein sources: toasted bread, fried chicken pieces provide essential amino acids for muscle health.
• Energy sources: toasted bread, avocado salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toasted bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
avocado salad
100gr
Protein: 2g
| Carbs: 9g
| Fat: 13g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fried chicken pieces
120gr
Protein: 23g
| Carbs: 2g
| Fat: 24g
mustard
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled fish
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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