Avocado Toast & Chicken
Nutritional Overview
A healthy meal with chicken breast, cherry tomatoes, red bell pepper, whole grain toast topped with cottage cheese and avocado. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast & Chicken contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Toast & Chicken provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Avocado Toast & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (22g), Avocado Toast & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Toast & Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (33% of total calories).
• Protein sources: Chicken breast, Whole grain bread, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes, Red bell pepper, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red bell pepper
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Whole grain bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Cottage cheese
60gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
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