Avocado Toast & Chicken
Nutritional Overview
A healthy meal with avocado toast topped with cottage cheese, boiled eggs, grilled chicken, cherry tomatoes, cucumber, and watermelon. Some ingredient values are estimated due to lack of quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Avocado Toast & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast & Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Avocado Toast & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Avocado Toast & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Toast & Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (26% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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