Avocado Toast & Boiled Egg
Nutritional Overview
This meal consists of a slice of whole grain bread topped with cream cheese and diced avocado, served with a boiled egg cut in half and sprinkled with herbs. All visible ingredients are included; values for herbs/spices are set to 0 due to negligible nutritional impact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast & Boiled Egg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast & Boiled Egg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Toast & Boiled Egg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Avocado Toast & Boiled Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast & Boiled Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (38% of total calories).
• Protein sources: whole grain bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
herbs/spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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