Avocado Toast Bite
Nutritional Overview
Small piece of toast topped with sliced avocado. Estimated from visible ingredients only. No clear spreads, oil, salt, or seasonings were visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Avocado Toast Bite provides moderate energy and can fit well into most balanced meal plans.
• Avocado Toast Bite provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado Toast Bite contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avocado Toast Bite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 66 calories (52% of total calories).
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
avocado
38gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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