Avocado-Toast & Beilagen
Nutritional Overview
Ausgewogene Mahlzeit mit Vollkorn-Avocado-Toast, belegt mit König Frischkäse, serviert mit gekochten Eiern, Spargelschinken, frischem Gemüse und einer Banane. Nährwerte teilweise geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Avocado-Toast & Beilagen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado-Toast & Beilagen provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Avocado-Toast & Beilagen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Avocado-Toast & Beilagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado-Toast & Beilagen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (29% of total calories).
• Protein sources: Vollkornbrot, König Frischkäse, Gekochte Eier, Spargelschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Avocado, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
König Frischkäse
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Gekochte Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Spargelschinken
60gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Banane
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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