Avocado Toast & Beef Plate
Nutritional Overview
Meal includes avocado on whole grain toast, cooked beef slices, green beans wrapped in bacon, a red fruit drink, and a few pistachios. Pistachio nutrition values are estimated as 0 due to small quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Avocado Toast & Beef Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast & Beef Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Avocado Toast & Beef Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Avocado Toast & Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Toast & Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beef slices contributes 250 calories (35% of total calories).
• Protein sources: Whole grain bread, Cooked beef slices, Green beans wrapped in bacon provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cooked beef slices
100gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Green beans wrapped in bacon
70gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Red fruit drink
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pistachios
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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