Avocado Toast and Eggs
Nutritional Overview
Plate appears to contain two slices of sourdough toast topped with mashed avocado, pomegranate seeds, feta cheese, and sesame seeds, served with scrambled eggs. Nutrition values are estimated from visible portions. No major missing values were detected; unknown preparation details such as added salt or oil were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Avocado Toast and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast and Eggs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Avocado Toast and Eggs is an excellent energy source for active individuals and athletes.
• High in fats (49g), Avocado Toast and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast and Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 240 calories (31% of total calories).
• Protein sources: sourdough bread, avocado, feta cheese, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: sourdough bread, avocado, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
100gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
avocado
140gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
pomegranate seeds
70gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sesame seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
black sesame seeds
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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