Avocado Toast and Egg
Nutritional Overview
Open-faced toast topped with cream cheese, prosciutto, avocado, and cherry tomato, served with one fried egg. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast and Egg contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Toast and Egg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Avocado Toast and Egg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Avocado Toast and Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast and Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 133 calories (27% of total calories).
• Protein sources: bread, prosciutto, fried egg provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cream cheese
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
prosciutto
30gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
cherry tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
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