Avocado Toast
Nutritional Overview
A calorie-dense avocado toast providing moderate carbs, high healthy fats, and good protein with relatively low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Avocado Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Toast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (44% of total calories).
• Protein sources: Avocado, Whole-grain bread provide essential amino acids for muscle health.
• Energy sources: Avocado, Whole-grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
170gr
Protein: 4g
| Carbs: 12g
| Fat: 21g
Whole-grain bread
120gr
Protein: 9g
| Carbs: 40g
| Fat: 2g
Lemon juice (optional)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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