Avocado toast
Nutritional Overview
Toast à l'avocat riche en fibres et bonnes graisses, modéré en calories, faible en sucres, sain et équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Avocado toast provides moderate energy and can fit well into most balanced meal plans.
• Avocado toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Avocado toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avocado toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado Toast contributes 250 calories (100% of total calories).
• Protein sources: avocado Toast provide essential amino acids for muscle health.
• Energy sources: avocado Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado Toast
150gr
Protein: 6g
| Carbs: 28g
| Fat: 14g
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