Avocado Toast
Nutritional Overview
A nutritious avocado toast with healthy fats, moderate protein, and whole grain carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (27g), Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 234 calories (63% of total calories).
• Protein sources: avocado, pâine integrală provide essential amino acids for muscle health.
• Energy sources: avocado, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
pâine integrală
60gr
Protein: 4g
| Carbs: 22g
| Fat: 6g
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