Avocado Toast
Nutritional Overview
This is a slice of sourdough bread topped with mashed avocado. All visible ingredients are included. Sugar and micronutrient values are estimated. No additional toppings or seasonings are visible. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avocado Toast provides moderate energy and can fit well into most balanced meal plans.
• Avocado Toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Avocado Toast is an excellent energy source for active individuals and athletes.
• Avocado Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 140 calories (52% of total calories).
• Protein sources: sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
avocado
60gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
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