Avocado Toast
Nutritional Overview
This meal consists of two slices of toasted bread and mashed avocado. No other visible ingredients. All values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted bread contributes 180 calories (56% of total calories).
• Protein sources: Toasted bread provide essential amino acids for muscle health.
• Energy sources: Toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toasted bread
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
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