Avocado Toast
Nutritional Overview
Avocado toast made with whole grain bread provides a balanced meal rich in healthy fats, moderate protein, and carbs, suitable for a nutritious breakfast or snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 200 calories (48% of total calories).
• Protein sources: Bread (whole grain), Avocado provide essential amino acids for muscle health.
• Energy sources: Bread (whole grain), Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread (whole grain)
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Avocado
100gr
Protein: 3g
| Carbs: 8g
| Fat: 17g
крем сыр
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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