avocado toast
Nutritional Overview
A balanced avocado toast with healthy fats, moderate protein, fiber-rich carbs, and low natural sugars from tomato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, avocado toast provides moderate energy and can fit well into most balanced meal plans.
• avocado toast contains 5g of protein, providing a modest contribution to your daily protein intake.
• avocado toast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• avocado toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avocado toast is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: half an avocado contributes 120 calories (54% of total calories).
• Protein sources: slice of bread provide essential amino acids for muscle health.
• Energy sources: slice of bread, half an avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
slice of bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
half an avocado
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
one tomatoe
123gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!