Avocado Toast
Nutritional Overview
Twee sneetjes witbrood met geprakte avocado en zwarte peper. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Gezondheidswaarde is 7 vanwege het gebruik van witbrood en gezonde vetten uit avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 170 calories (50% of total calories).
• Protein sources: Witbrood provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Avocado
80gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
Zwarte peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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